Weigh In record (no journal entry) for 10 November 2021
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66.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2083 kcal
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Fat: 50.45g | Prot: 117.06g | Carbs: 302.39g.
Breakfast: 90%, Banana, Milk (Nonfat) , Egg, Molasses , Oats . Lunch: Banana, Milk (Nonfat) , Honey, Veal Meat (Lean Only, Cooked) , Sweetpotato. Dinner: Sweetpotato. more...
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Gaining 1.4 kg a Week
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youssefymg's Weight History
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