Weigh In record (no journal entry) for 07 November 2021
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66.4 kg
Lost so far: 0.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1945 kcal
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Fat: 64.02g | Prot: 144.87g | Carbs: 197.30g.
Breakfast: Milk (Nonfat) , Honey, Plain Waffle. Lunch: Daisy 4% Small Curd Cottage Cheese, Cocoa Powder, Milk, Tomatoes, Egg, Oats , Vegetable Oil. Dinner: Milk, Tapioca Pudding (Canned). Snacks/Other: Milk, Spaghetti, Chicken Breast. more...
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Losing 2.1 kg a Week
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youssefymg's Weight History
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