Weigh In record (no journal entry) for 11 November 2021
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107.5 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1595 kcal
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Fat: 45.00g | Prot: 104.65g | Carbs: 190.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Skinless Chicken Breast. Snacks/Other: Stew Leonard's Salted Roasted Almonds, Heineken 0.0 Beer, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. more...
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Losing 1.6 kg a Week
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