Weigh In record (no journal entry) for 11 November 2021
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82.9 kg
Lost so far: 4.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1492 kcal
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Fat: 35.03g | Prot: 48.86g | Carbs: 245.46g.
Breakfast: Maragogi Bolacha Amanteigada, Chá (Infusão), Casa de Bolos Bolo de Mesclado. Lunch: Farinha de Mandioca, Ovo Frito, Fugini Feijão Carioca, Arroz Branco (Cozido). Dinner: Frango (Empanado e Frito), Fugini Feijão Carioca, Arroz Branco (Longo, Cozido). Snacks/Other: Batavo Iogurte de Morango, Maçã. more...
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2185 kcal
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Exercise:
Washing Dishes - 10 minutes, Raking - 8 minutes, Walking (slow) - 3/kph - 10 minutes, Hanging Laundry - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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jessica andressa de carvalho's Weight History
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