Weigh In record (no journal entry) for 11 November 2021
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77.3 kg
Lost so far: 1.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1311 kcal
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Fat: 38.44g | Prot: 49.37g | Carbs: 195.26g.
Breakfast: Mamão Papaia, Wickbold Pão Integral Castanha do Pará e Quinoa, Manteiga (com Sal), Ovo. Lunch: Banana Prata, Abobrinha Cozida, Frango a Milanesa, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Sankio Sembei, Maçã, Casa de Bolos Bolo de Banana com Canela. more...
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2708 kcal
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Exercise:
Hiking - 20 minutes, Weight Training (moderate) - 30 minutes, Circuit Training - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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