Weigh In record (no journal entry) for 11 November 2021
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78.5 kg
Lost so far: 29.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1334 kcal
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Fat: 62.24g | Prot: 73.68g | Carbs: 119.84g.
Breakfast: Banana Prata, Hortifruti Mamão Formosa, Iogurte Natural de Leite Integral, Canela, Café. Lunch: Vilma Macarrão Integral Parafuso, Couve Refogada, Carne Moída Refogada. Dinner: Molho de Tomate Caseiro, Queijo Mozzarella, Goma de Tapioca, Ovo, Carne Moída Refogada. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%, Pringles Batata Sabor Original, Pipoca, Sadia Salaminho Tipo Italiano, Biscoito de Polvilho, Pão Multi-Cereais, Catupiry Requeijão Cremoso, Café. more...
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Losing 0.2 kg a Week
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erikamsilva's Weight History
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