Weigh In record (no journal entry) for 11 November 2021
|
87.9 kg
Lost so far: 5.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1603 kcal
|
Fat: 53.26g | Prot: 102.97g | Carbs: 185.13g.
Breakfast: Manzana, Soprole Yoghurt Batido Protein +, Colun Leche Descremada sin Lactosa, Plátano, Arándanos Congelados, USN Isopro Zero Carb. Lunch: Fontevita Aceite 100%Puro de Linaza, Colun Queso Gouda Laminado, Lechuga, Ajo Cocido, Arroz Blanco, Nestlé Crema de Leche, Espinacas, Pechugas de Pollo (o Cocidas). Dinner: Patatas Cocidas, Tomates, Huevo Cocido, Zapallo Italiano. Snacks/Other: Lider Pan de Pascua (37,5g), Manzana, Colun Leche Descremada sin Lactosa, Café Descafeinado, Simi Colageno Hidrolizado. more...
|
|
2526 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TracyCobos's Weight History
|