Weigh In record (no journal entry) for 12 November 2021
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1464 kcal
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Fat: 42.56g | Prot: 92.50g | Carbs: 136.27g.
Breakfast: FARM79 너의 하루 쇼콜라, 매일 매일우유. Lunch: 한정식. Dinner: 맥주, 소주, 회. more...
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Losing 4.2 kg a Week
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