Weigh In record (no journal entry) for 11 November 2021
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60.6 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2614 kcal
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Fat: 100.84g | Prot: 100.73g | Carbs: 284.05g.
Breakfast: Apple pumpkin muffins. Elevenses: Paldo Tofu Kimchi Snack Crackers Chips, Blue Diamond Roasted Salted Almonds (43g), Oranges . Lunch: Cooked Mussels, Publix Large Shrimp, Trader Joe's Corn Tortillas, Kirkland Signature Organic Chunky Guacamole, Trader Joe's Dairy Free Cheddar Style Slices, Simple Truth 21 Grains & Seeds Bread. Tea: Oatly Oat Milk, Planters Mixed Nuts Unsalted. Dinner: Celebrity Healthy Black Forest Smoked Ham, Trader Joe's Mexican Style Corn & Quinoa Salad, Trader Joe's Simply Sliced Roast Turkey Breast, Milk (Nonfat) . Snacks/Other: Whiskey, Apple pumpkin muffins. more...
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2602 kcal
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Exercise:
Washing Car - 30 minutes, Surfing (strenuous) - 2 hours, Cleaning - 15 minutes, Driving - 2 hours, Grocery Shopping - 1 hour, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 3 hours and 58 minutes. more...
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Losing 3.5 kg a Week
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