Weigh In record (no journal entry) for 12 November 2021
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59.8 kg
Lost so far: 32.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1426 kcal
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Fat: 57.76g | Prot: 133.59g | Carbs: 105.54g.
Breakfast: 홍시, 그릭요거트, 홈플러스 블랙페퍼 닭가슴살, 플무원 두부면. Lunch: 솔직단백 당근케이크. Dinner: 굽네치킨 고추바사삭, 고등어, 삼양 나가사끼 짬뽕 (65g). more...
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Losing 3.5 kg a Week
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