Weigh In record (no journal entry) for 12 November 2021
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50 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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347 kcal
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Fat: 14.45g | Prot: 36.23g | Carbs: 15.70g.
Breakfast: Kopi, Martabak Keju, Opor Ayam, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 9.8 kg a Week
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