Weigh In record (no journal entry) for 11 November 2021
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108.5 kg
Lost so far: 26.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1469 kcal
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Fat: 55.80g | Prot: 83.32g | Carbs: 157.32g.
Breakfast: Café com Açúcar, Ovo Frito, Tapioca. Lunch: Carioca Feijão Cozido, Macarrão Fresco (Cozido), Arroz Branco (Cozido), Carne de Panela. Dinner: Queensberry Cebola Caramelizada, Maionese, Panco Pão de Hamburguer, Sadia Hambúrguer de Carne Bovina. more...
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3365 kcal
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Exercise:
Race - 2 minutes, Skipping Rope (Jumping Rope) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes. more...
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Losing 0.1 kg a Week
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sarahdalves's Weight History
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