Weigh In record (no journal entry) for 12 November 2021
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75.9 kg
Lost so far: 19.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1430 kcal
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Fat: 42.19g | Prot: 100.68g | Carbs: 167.21g.
Breakfast: Sari Roti Roti Isi Krim Mocca, 貝納頌 三合一咖啡（經典拿鐵）. Lunch: Tomat Ceri, Ikan Kembung Balado, Mie, Bango Kecap Manis, Sambal Goreng, Ampela, Pepaya Muda, Kedelai (Biji Dewasa, Dikukus, Dimasak), Uleg Sambal Teri. Dinner: Tomat Ceri, Daging Dada Ayam (Ayam Pedaging), 7-11 紅藜毛豆雞肉沙拉. Snacks/Other: 六月初一 8結蛋捲（芝麻）, Jambu Kristal, Yakult Yakult, Chia Seed. more...
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Losing 1.6 kg a Week
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alynaangel0901's Weight History
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