Weigh In record (no journal entry) for 11 November 2021
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119.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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3379 kcal
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Fat: 116.94g | Prot: 248.88g | Carbs: 334.47g.
Breakfast: Probiótica Barra de Proteína, Club Social Integral, Café com Leite Integral, Café com Açúcar, Sadia Patê de Presunto, Pão de Leite, Ovo Mexido. Lunch: Farofa, Bife de Carne de Vaca, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Parboilizado Cozido, Brigadeiro. Dinner: Leite (Leite Integral), Growth Supplements Whey Protein 80% Concentrado, Nutrata Whey Grego Bar Beijinho , Maminha, Bacon (Curado), Macarrão sem Carne com Molho de Tomate. Snacks/Other: Growth Supplements Creatina, Body Action 100% Whey Protein, Banana Prata, Club Social Integral. more...
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3217 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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rafaelfialhoba's Weight History
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