Weigh In record (no journal entry) for 12 November 2021
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57.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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387 kcal
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Fat: 24.32g | Prot: 22.27g | Carbs: 25.05g.
Lunch: 炒空心菜, 炒高麗菜, 炒青菜, 炒白菜. Dinner: 光泉 無加糖鮮豆漿 (400毫升). more...
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Gaining 2.8 kg a Week
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