yaching6868's Journal, 11 Nov 21

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Weigh In record (no journal entry) for 11 November 2021

61.6 kg Lost so far: 1 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2021:

1014 kcal

Fat: 25.96g | Prot: 33.01g | Carbs: 164.00g. Breakfast: 乳酪夾心餅乾, UCC 精選即溶咖啡, 林鳳營林鳳營高品質鮮乳, 冰糖. Lunch: TOMMI 薑汁燒肉米漢堡. Dinner: 炒高麗菜. more...

1878 kcal

Exercise: Skipping Rope (Jumping Rope) - 25 minutes, 高強度訓練 - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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yaching6868's Journal, 11 Nov 21

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