Weigh In record (no journal entry) for 12 November 2021
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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3077 kcal
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Fat: 118.56g | Prot: 154.06g | Carbs: 366.89g.
Breakfast: 煎饺, 牛油／黄油, 蕃茄, 蔬菜, 牛奶麦片, 红薯／地瓜, 煮玉米, 牛肉, 拉面, 白吐司, 鸡蛋（整个）, 荷包蛋. Lunch: Subway 6寸奇士牛排 Steak & Cheese, Subway 6寸香烤牛肉 Roast Beef. Dinner: 米饭, 青椒肉丝, 豆腐, 炒青菜, 红烧大排. Snacks/Other: 香蕉, ffit8 蛋白棒（豆乳味）. more...
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Losing 0.1 kg a Week
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anthonyye's Weight History
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