Weigh In record (no journal entry) for 12 November 2021
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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436 kcal
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Fat: 24.27g | Prot: 29.94g | Carbs: 24.20g.
Breakfast: 煎雞蛋, 高津 古早味滷排骨, 馬鈴薯, Costco 將軍牛蒡茶. more...
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Losing 0.0 kg a Week
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