Weigh In record (no journal entry) for 12 November 2021
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80 kg
Lost so far: 17 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1740 kcal
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Fat: 76.35g | Prot: 109.91g | Carbs: 168.96g.
Breakfast: Telur Asin, Bubur Nasi, Kaldu Ayam, Holland Bakery Selai Srikaya, Sari Roti Roti Gandum. Lunch: Ikan Mujair Goreng, ABC Kecap Asin, Ayam Masak Merah, Bihun Goreng, Selada, Minyak Sayur Canola, Nasi Putih. Dinner: Udang, Bihun Goreng, Telur, Selada Daun Hijau, Putih Telur, Minyak Sayur Canola, Tempe Goreng, Ayam Masak Merah. Snacks/Other: Kue Bulan, Beng-Beng Beng Beng, Kue Nastar. more...
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Losing 1.1 kg a Week
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stephanie zheng's Weight History
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