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今天開始回復正常飲食習慣。
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58.4 kg
Lost so far: 9.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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445 kcal
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Fat: 17.70g | Prot: 44.35g | Carbs: 37.55g.
Breakfast: 煮熟的南瓜, 茭白, 杏鲍菇, Costco 玉米筍, 全聯 秋葵, 生豆皮. more...
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Losing 1.2 kg a Week
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amandaccp22's Weight History
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