Weigh In record (no journal entry) for 12 November 2021
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49.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1339 kcal
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Fat: 58.70g | Prot: 83.33g | Carbs: 114.10g.
Breakfast: Corny Protein Vanilla. Dinner: Сахар, Перекресток Чиабатта Премиум Бездрожжевая, Ламбер Сыр Голландский Премиум, Клинский Мясокомбинат Колбаса Вареная Докторская, Corny Protein Vanilla, Сендвич Цезарь. more...
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steady weight
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