Weigh In record (no journal entry) for 12 November 2021
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86 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1574 kcal
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Fat: 48.72g | Prot: 80.83g | Carbs: 202.10g.
Breakfast: Kikil, Tahu Bacem, Nasi Putih, Pisang Goreng. Lunch: Nasi Putih, Kikil. Snacks/Other: Tempe Goreng Tepung, Bakwan, Kikil, Tempe Bacem, Tahu Bacem, Nasi Putih. more...
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Losing 76.3 kg a Week
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agung darmansyah's Weight History
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