Weigh In record (no journal entry) for 12 November 2021
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53.4 kg
Lost so far: 15.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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666 kcal
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Fat: 24.75g | Prot: 38.86g | Carbs: 73.63g.
Breakfast: Tahu Bakso, Nescafe Classic. Lunch: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng Tepung, Kerupuk Beras, Nasi Merah. Snacks/Other: Tahu Bakso, Sari Roti Roti Isi Pisang Coklat, Indocafe Indocafe White. more...
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Losing 1.4 kg a Week
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yastyust's Weight History
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