Weigh In record (no journal entry) for 12 November 2021
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1082 kcal
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Fat: 55.61g | Prot: 63.24g | Carbs: 83.70g.
Breakfast: Tahu Goreng, Sosis Daging Sapi, Nasi Goreng. Lunch: So Good Chicken Karage, Tomat, Nasi Goreng, Tahu Goreng, Risoles, Sunco Minyak Goreng, Telur. Dinner: Sambal Goreng Kentang, Putih Telur Matang, Nanas, Soylicious Soybean Milk Unsweetened. Snacks/Other: Piscok. more...
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1738 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Destyndes's Weight History
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