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Alhamdulillah 2 minggu pertama turun 3,2 kg 🥺
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1300 kcal
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Fat: 30.47g | Prot: 81.62g | Carbs: 184.69g.
Breakfast: Sasa Bon Tabur, Bawang Merah, Bawang Putih, Telur Rebus, Wortel Dimasak, Daun Katuk. Lunch: Selada, Mentimun (dengan Kulit), Tahu Goreng, Sambal Goreng, Bihun Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Nasi Putih, Gula Merah, Carrefour Kencur, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Oncom. Snacks/Other: Pisang. more...
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Losing 1.4 kg a Week
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