Weigh In record (no journal entry) for 12 November 2021
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1567 kcal
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Fat: 27.85g | Prot: 97.74g | Carbs: 232.47g.
Breakfast: Martabak Manis, Bakso Ikan, Lontong Sayur, Nasi Kuning. Lunch: Mujigae Topokki. Dinner: Tahu, Ikan Asin, Jengkol, Nasi Putih. more...
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Gaining 0.5 kg a Week
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sintagilangroy's Weight History
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