wulansari9426's Journal, 12 Nov 21

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Weigh In record (no journal entry) for 12 November 2021

74.5 kg Lost so far: 4.3 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2021:

703 kcal

Fat: 20.14g | Prot: 26.57g | Carbs: 104.65g. Breakfast: Daun Bawang (Loncang), Telur Dadar, Nasi Putih. Lunch: Jamur Dimasak, Nasi Putih, Telur Dadar. more...

2276 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 1 minute, Aerobics - 59 minutes. more...

Losing 7.5 kg a Week

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wulansari9426's Journal, 12 Nov 21

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wulansari9426's Weight History