Weigh In record (no journal entry) for 12 November 2021
|
91.6 kg
Lost so far: 2.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
2085 kcal
|
Fat: 86.34g | Prot: 90.89g | Carbs: 132.97g.
Lunch: Woolworths Nectarine, Egg (Whole), Lancewood Double Cream Yoghurt. Dinner: Oil Popped White Popcorn, Sauvignon Blanc Wine , Crispy Cuts Southern Fried Chicken Strips, Tomatoes, Onions, Cucumber (with Peel). Snacks/Other: Flavoured Popcorn, Clover Full Cream Fresh Milk. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|