Weigh In record (no journal entry) for 12 November 2021
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82.1 kg
Lost so far: 1.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2879 kcal
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Fat: 88.78g | Prot: 213.71g | Carbs: 311.09g.
Breakfast: Mulino Bianco Macine, Lidl Choco Nussa, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Despar Frollini con Grano Saraceno e Zucchero di Canna , Kinder Pinguì, Calvé Ketchup, Nostromo Tonno all'olio d'oliva, Curtiriso Riso Basmati. Dinner: Fagiolini Bolliti, Esselunga Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Fragola e Cacao, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
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Losing 1.4 kg a Week
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RobertoSaponara's Weight History
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