Weigh In record (no journal entry) for 11 November 2021
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115.7 kg
Lost so far: 28.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1670 kcal
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Fat: 62.66g | Prot: 172.29g | Carbs: 103.29g.
Lunch: HEB Bake Shop 100% Whole Wheat Bread, Wal-Mart Pork Loin Boneless Center Cut Chops. Dinner: Broccoli (Chopped, Frozen) , Uncle Ben's Whole Grain Brown Rice, Chicken Breast. Snacks/Other: Kroger Pork Rinds, Gatorade Zero Glacier Freeze (20 oz), Snack Pack Sugar Free Vanilla Pudding, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon. more...
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3285 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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frankov04's Weight History
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