Weigh In record (no journal entry) for 12 November 2021
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64.1 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1948 kcal
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Fat: 94.25g | Prot: 151.59g | Carbs: 121.25g.
Breakfast: Vly Barista aus Erbsenprotein, Aldi Haferflocken, Zirkulin Flohsamenschalen, DM Bio Mandelmus Weiß, ESN Designer Whey Protein - Vanilla. Lunch: Kartoffeln, Berida Miesmuscheln in Tomaten-Sauce. Afternoon Tea: ESN Designer Whey Protein - Vanilla. Dinner: Alpro Natur, Eisbergsalat, Cocktailtomaten, Avocado, Lidl Forellenfilets Geräuchert. Snacks/Other: Kirschtomaten, Milbona Hüttenkäse. more...
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634 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...
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Gaining 5.6 kg a Week
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Helene! bergi's Weight History
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