Weigh In record (no journal entry) for 12 November 2021
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85.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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187 kcal
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Fat: 6.88g | Prot: 5.19g | Carbs: 28.81g.
Breakfast: Клевер Молоко 6%. Dinner: Домик в деревне Молоко 3,5%, Мандарин. more...
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Losing 0.7 kg a Week
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