Weigh In record (no journal entry) for 12 November 2021
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49.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1041 kcal
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Fat: 22.65g | Prot: 45.39g | Carbs: 164.08g.
Dinner: Telur Rebus, Kebab, Buah Pir, Chatime Mango Smoothie. more...
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Losing 0.3 kg a Week
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hwati1234's Weight History
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