Weigh In record (no journal entry) for 12 November 2021
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79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2744 kcal
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Fat: 58.04g | Prot: 180.29g | Carbs: 359.97g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Landliebe Frische Landmilch 1.5%, Crownfield Cornflakes, Gut & Günstig Haferflocken. Lunch: Lidl Fettreduziertes Rinderhackfleisch, Gut & Günstig Basmati Reis, All Seasons Pfannengemüse Asiatische Art. Dinner: Dürüm Döner. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Losing 1.4 kg a Week
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elias_nmr's Weight History
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