Weigh In record (no journal entry) for 12 November 2021
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1458 kcal
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Fat: 78.46g | Prot: 87.04g | Carbs: 101.47g.
Breakfast: Chiquita Banane, Kaffee mit Milch, Darbo Marmelade, Milsani Streichfein Ungesalzen, Lieken Urkorn Kleines Kerni. Lunch: REWE Delikatess Metzgerschinken, Bresso Feine Kräuter, Dinkelbrot. Dinner: Rindersteak, Extra Natives Olivenöl, REWE Romana Salatherzen, Strauchtomaten, Salatgurke. Snacks/Other: Kaffee mit Milch, Käsekuchen. more...
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2040 kcal
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Exercise:
Steinerne Agnes - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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