Weigh In record (no journal entry) for 12 November 2021
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70.9 kg
Lost so far: 0.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1483 kcal
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Fat: 57.98g | Prot: 61.53g | Carbs: 181.09g.
Lunch: Bimoli Minyak Goreng, Cumi Goreng, Sawi Putih, Tahu Goreng, Nasi Putih. Dinner: Telur, Terong Goreng, Finna Food Sambal Terasi Uleg, Tempe Goreng Tepung, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Roma Marie Gold, Max Tea Teh Tarik, Milo Milo, Bakpao. more...
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Gaining 0.4 kg a Week
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najwaaaaa's Weight History
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