Weigh In record (no journal entry) for 12 November 2021
|
51.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1041 kcal
|
Fat: 43.41g | Prot: 60.04g | Carbs: 147.50g.
Breakfast: Kacang Sangrai Kering (tanpa Garam) , Agar Satelit Agar2, Ellenka Fiber Creme, Sari Roti Roti Gandum. Lunch: Kaldu Jamur, Garam, Nasi Jagung, Tahu, Bawang Putih, Bawang Merah, Labu Siam, Cabai Merah atau Rawit, Tempe. Dinner: Tahu Kukus, Melon, Mangga Muda. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shela522's Weight History
|