Weigh In record (no journal entry) for 21 April 2014
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76.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 70.04g | Prot: 150.98g | Carbs: 236.61g.
Breakfast: Tesco Stevia Sweet, Lizi's Granola, Total 0% Greek Yoghurt, Honey, Dried Prunes (without Added Sugar, Stewed), Dried Apricot. Lunch: Wild Rice (Cooked), Aldi Cooked Chicken Breast Pieces. Dinner: White Rice (Long-Grain, Cooked), Sainsbury's Chicken Jalfrezi. Snacks/Other: Bresaola, Golden Acre Quark, Genius Soft Brown Sandwich Loaf, Kit Kat Chunky (48 g), Snickers Snickers Bar. more...
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Losing 0.7 kg a Week
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