Weigh In record (no journal entry) for 12 November 2021
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107 kg
Lost so far: 20.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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225 kcal
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Fat: 10.30g | Prot: 14.28g | Carbs: 16.29g.
Breakfast: Tremondi Prosciutto Cotto, Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. more...
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steady weight
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gabrys-jersleben's Weight History
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