Weigh In record (no journal entry) for 12 November 2021
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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827 kcal
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Fat: 29.98g | Prot: 42.86g | Carbs: 96.80g.
Breakfast: Любятово Подушечки Шоколадные, Киви, Геркулес Овсяная Каша на Молоке, Nespresso Кофе в Капсулах. Lunch: Творожная Запеканка с Манкой, Победа Шоколад Горький 72% без Сахара. Snacks/Other: Киви. more...
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Losing 1.4 kg a Week
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tato4ka1987's Weight History
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