Weigh In record (no journal entry) for 12 November 2021
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67.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1110 kcal
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Fat: 62.46g | Prot: 69.68g | Carbs: 66.88g.
Breakfast: Milbona Bio Organic Soja Drink Vanille. Lunch: Taste Of Asia Chili-Sauce, Baresa Grüne Oliven Gefüllt mit Paprikapaste, Zucchini, Freshona Paprikaschoten Geröstet, Edeka Irish Angus Burger, Vegola Olivenöl. Snacks/Other: Milbona Bio Organic Soja Drink Vanille. more...
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Losing 0.5 kg a Week
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thorafrey's Weight History
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