Weigh In record (no journal entry) for 12 November 2021
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51.2 kg
Lost so far: 5.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1181 kcal
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Fat: 37.83g | Prot: 54.74g | Carbs: 149.72g.
Breakfast: Teh Manis, Sosis Ayam, Nasi Goreng. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Nasi Uduk. Snacks/Other: Frisian Flag Kental Manis, Kopi, Sari Roti Roti Isi Coklat. more...
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Losing 0.6 kg a Week
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friskamelin's Weight History
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