Weigh In record (no journal entry) for 12 November 2021
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59.6 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1356 kcal
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Fat: 52.75g | Prot: 70.67g | Carbs: 164.98g.
Breakfast: Bimoli Minyak Goreng, Urap, Tempe, Buah Pir, Mangga. Lunch: Uleg Sambal Terasi, Bimoli Minyak Goreng, Telur, Kerupuk Beras, Tempe Penyet, Gudeg, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Penyet, Kerupuk Beras, Tahu Bacem, Cap Cay Kuah, Gudeg, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Evolene Whey Protein Coklat, Chia Seed, Semangka. more...
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Losing 0.7 kg a Week
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Asia Permata's Weight History
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