Weigh In record (no journal entry) for 12 November 2021
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82.6 kg
Lost so far: 14.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1596 kcal
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Fat: 40.43g | Prot: 186.16g | Carbs: 110.49g.
Breakfast: Coop Confettura Extra Prugne, Zymil Latte Alta Digeribilità senza Lattosio, Prozis Protein Pancake Instant, Myprotein Omega 3. Lunch: Butcher Angus Burger, Novella Pesto Genovese, Novella Gnocchetti di Patate Fresche. Dinner: Calvé Salsa Barbecue, Petto di Pollo, Carne. more...
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Gaining 0.7 kg a Week
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Alessandro Gogioso's Weight History
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