Weigh In record (no journal entry) for 12 November 2021
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69.4 kg
Lost so far: 26.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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815 kcal
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Fat: 43.62g | Prot: 15.83g | Carbs: 88.87g.
Lunch: Rich D'or Кофе 3 в 1, Картофельное Пюре (с Цельным Молоком и Маслом), Магнит Яблоко, Азовская Кондитерская Фабрика Халва Подсолнечная. more...
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Losing 0.0 kg a Week
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vm9598sv's Weight History
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