Weigh In record (no journal entry) for 12 November 2021
|
51 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
340 kcal
|
Fat: 14.55g | Prot: 30.30g | Carbs: 26.90g.
Breakfast: Barebells Crunchy Fudge Protein Bar, Alpro Soya Original. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|