|
今日168
午餐：排骨糙米粥，沒吃排骨，青菜及肉鬆皮蛋豆腐，還有好幾塊鬆餅粉做的義式脆餅。澱粉超量！
脆餅不加油，熱量少一點，忍不住一片接一片.....
不知道是粥或鬆餅粉？有點脹氣打嗝！！
|
49.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1057 kcal
|
Fat: 31.52g | Prot: 27.87g | Carbs: 135.00g.
Breakfast: 黑咖啡. Lunch: 上信饌玉 原味義式脆餅, 炒青菜, 三商巧福 皮蛋豆腐, 糙米飯. Dinner: 蘇伯 小白菜蛋花湯, 楓康 厚蔥油餅, 蔥油餅. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chenjessic1011's Weight History
|