Weigh In record (no journal entry) for 12 November 2021
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1264 kcal
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Fat: 13.48g | Prot: 100.58g | Carbs: 177.49g.
Breakfast: Hero Light Fragole, Valsoia Soya Light, Vivi Verde Coop Pane Integrale Biologico, Misura Fibrextra Fette Biscottate Integrali. Lunch: Fior Fiore Coop Petto di Pollo Arrosto, Amo Essere Biologico Gallette di Riso, Rigamonti Bresaola della Valtellina, Vivi Verde Coop Pane Integrale Biologico. Dinner: Coop Yogurt Magro Greco alla Vaniglia, Findus Filetti di Merluzzo, Wasa Fit, Zucchine. Snacks/Other: Biotech USA Hydro Whey Zero. more...
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Losing 2.1 kg a Week
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Ilaria Ramundo's Weight History
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