Weigh In record (no journal entry) for 12 November 2021
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1033 kcal
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Fat: 61.61g | Prot: 33.65g | Carbs: 87.15g.
Breakfast: Микоян Сосиски Молочные, Геркулесовая Каша Олечка, Капучино. Dinner: Слобода Майонез Оливковый 67%, Перекресток Щи с Курицей, Шарлотка Оля. more...
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Losing 2.8 kg a Week
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