Weigh In record (no journal entry) for 12 November 2021
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77.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1298 kcal
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Fat: 101.10g | Prot: 69.28g | Carbs: 28.48g.
Breakfast: Окское Яйцо, Микоян Колбаса Куриная. Lunch: Достаевский Финская Уха с Лососем. Dinner: Сыробогатов Сыр Голландский, Микоян Колбаса Куриная. more...
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Losing 0.7 kg a Week
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Alisawas's Weight History
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